Yoga Nidra Yoga Nidra . Please Note --> This is a Past Event!! . Date: 3/23/2017 Time: 12:15 PM TO 12:45 PM 316 W Webster Muskegon, MI 49440 Phone: 231-722-8000 Event Description: Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping when the body is relaxed and you are more and more aware of your inner world, with the help of a guide giving verbal instructions. It is different than meditation because you are not concentrating on a single focus. You are still conscious but deeply relaxed. It reduces tension and anxiety and is used to treat post-traumatic stress disorder. Theresa Bernhardt will guide people in this practice. Please bring a yoga mat if possible (some will be available.) This is timed to be able to do on a lunch hour. Brought to you through the generosity of the Friends of Hackley Library. Directions: Hackley Public Library on the corner of 3rd and Webster Need more information? If you need more information about this event, please complete the fields below: Your Email Address: Your Name: Question / Comment: For general inquiries email us at: firstname.lastname@example.org REGISTER EVENT SPONSORS LINKS Related Website: http://hackleylibrary.org Event Location Map Current Weather SET A REMINDER Your Email Address Remind me 1 2 3 4 5 day(s) prior to the event date.