Yoga Nidra

Yoga Nidra
. Please Note --> This is a Past Event!! .

Date: 3/23/2017
Time: 12:15 PM TO 12:45 PM

316 W Webster
Muskegon, MI 49440


Event Description: Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping when the body is relaxed and you are more and more aware of your inner world, with the help of a guide giving verbal instructions. It is different than meditation because you are not concentrating on a single focus. You are still conscious but deeply relaxed. It reduces tension and anxiety and is used to treat post-traumatic stress disorder. Theresa Bernhardt will guide people in this practice. Please bring a yoga mat if possible (some will be available.) This is timed to be able to do on a lunch hour. Brought to you through the generosity of the Friends of Hackley Library.
Hackley Public Library on the corner of 3rd and Webster

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