Yoga Nidra

Yoga Nidra

Date: 3/23/2017
Time: 12:15 PM TO 12:45 PM

316 W Webster
Muskegon, MI 49440


Phone:
231-722-8000


Event Description: Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping when the body is relaxed and you are more and more aware of your inner world, with the help of a guide giving verbal instructions. It is different than meditation because you are not concentrating on a single focus. You are still conscious but deeply relaxed. It reduces tension and anxiety and is used to treat post-traumatic stress disorder. Theresa Bernhardt will guide people in this practice. Please bring a yoga mat if possible (some will be available.) This is timed to be able to do on a lunch hour. Brought to you through the generosity of the Friends of Hackley Library.
Directions:
Hackley Public Library on the corner of 3rd and Webster


Need more information?  
If you need more information about this event, please complete the fields below:
Your Email Address:

Your Name:
Question / Comment:

 
For general inquiries email us at:  mlcc@muskegon.org
 


           
REGISTER
EVENT SPONSORS
LINKS
SET A REMINDER


Your Email Address

Remind me    day(s) prior to the event date.