Gentle Yoga

Gentle Yoga
. Please Note --> This is a Past Event!! .

Date: 4/27/2017
Time: 10:15 AM TO 11:15 AM

316 W Webster Ave
Muskegon, MI 49440


Phone:
231-722-8000


Event Description: Gentle Yoga 101 is for the beginner who would like to learn about the health benefits of yoga- connecting the mind,body, and spirit; learning how to relax the body through meditation and mindfulness; creating an awareness of one's own body and posture. Yoga will sharpen flexibility and balance, and strengthen one’s concentration and focus. This class is available for all ages. Please bring your own yoga mat and wear comfortable clothes. Participants must sign a waiver before class. Brought to you through the generosity of the Friends of Hackley Library.
Directions:
Hackley Public Library, 316 W Webster, on the corner of 3rd and Webster


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For general inquiries email us at:  mlcc@muskegon.org
 


           
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