New Year, New You!

New Year, New You!
. Please Note --> This is a Past Event!! .

Date: 1/13/2018
Time: 9:00 AM TO 7:00 PM

17212 Van Wagoner Rd
Norton Shores, MI 49441


Phone:
6162962422


Event Description: With the New Year comes new beginnings, new priorities, and new goals, or resolutions. Often these resolutions are abandoned long before spring begins. One of the most common resolutions we see is to improve health, begin an exercise program or lose weight. Our New Year, New You Winter Retreat is designed to give you the tools to keep those New Years Resolutions. The New Year, New You Retreat will have two focuses: 1. Mindful eating. You will leave with personalized mindfulness exercises targeted to your mindless eating triggers. 2. Hands-on cooking and nutrition tips to get and keep you on the clean-eating path this year. You'll learn to create tasty, guilt-free dishes that are more delicious than your less-healthy favorites. We will provide a delicious real food lunch and close with a healthy Cheers to a New You happy hour. Learn how to set yourself up for success with recipes, strategies and fabulous take-away tips so you can experience the new year with a healthy mind, body & spirit! You will also receive a cookbook of healthy recipes! This retreat will have limited space for overnight guests*, let us know if you have a long drive or would just like to stay over. Overnight guests will continue the retreat with a fireside roundtable and the option for a massage. Limited tickets available. Purchase your ticket here or call 616.296.2422 to reserve your spot. *additional cost for overnight accommodations.


Directions:
Event will take place at the Bluewater Wellness Retreat House - Address will be given upon registration


Need more information?  
If you need more information about this event, please complete the fields below:
Your Email Address:

Your Name:
Question / Comment:

 
For general inquiries email us at:  mlcc@muskegon.org
 


           
REGISTER
EVENT SPONSORS

Bluewater Wellness
Health begins with awareness of our body, mind and spirit. We are born with the skills to pay attention to our body signals. When did that changed for you? When did you begin to ignore what your body tells you? It’s it time to put your health first. Bluewater Wellness will help you design a new approach to your health challenges. Our team specializes in Functional Medicine services where we support you toward optimal health, and create measurable marks towards your personal health and wellness goals.
LINKS
SET A REMINDER


Your Email Address

Remind me    day(s) prior to the event date.